WHAT ARE THE BEST LIFTING STRAPS?

What you need to know about lifting straps? Aside from color and brand, lifting straps differ in three ways:

Material : Common strap materials include cotton, leather, and nylon. We prefer cotton and nylon. As a natural fiber, cotton is comfortable and breathable. It absorbs sweat well and can be easier to grip during particularly intense sessions. Nylon is durable and tear-resistant, and is more flexible than cotton.

Length : The length of your straps can affect functionality. Longer straps provide more snugness for a secure grip, while shorter straps may be easier to set up and adjust. For regular deadlifts, longer straps are probably not necessary.

Width : Wider straps provide more surface area for gripping, which can be helpful for heavy lifts. Narrower straps may be more comfortable for some lifters – depending on wrist size.

The straps wrap around the wrist and then the bar, providing a secure, tight grip that’s especially useful for deadlifts.

This style can improve lifting efficiency by evenly distributing weight across the hand and wrist, reducing grip fatigue. It reduces bar setup time, but is not recommended for Olympic lifting, as it does not allow for a quick release.

What are the benefits of using lifting straps?

By strengthening your grip, lifting straps allow you to better focus on the targeted muscle group or exercise, without worrying about the weight slipping out of your hands.

• Improved Grip and Endurance : Lifting straps allow you to handle heavier weights without your grip giving out. This allows you to focus on lifting the weight without being limited by your grip. Straps are also useful for bodybuilders, who can better focus on exhausting the target muscles rather than wasting energy on their grip. (Fong et al., 2022).

• Improved Lifting Technique (and Injury Prevention) : In addition to improving your overall grip, lifting straps can help you maintain proper technique, especially on exercises that involve lifting heavy loads. By ensuring a secure grip on the bar, straps facilitate a more stable and consistent lift, leading to better overall form and potentially reducing the risk of injury (Fong et al., 2022).

• Injury Prevention : Lifting straps can also prevent musculoskeletal injuries by distributing the load more evenly across the hands and wrists. This reduces strain on other parts of the body, which is crucial for preventing overuse injuries and promoting better musculoskeletal health – especially when lifting heavy weights for extended periods (Lavender et al., 2019; Xu et al., 2021).

• Reduction in perceived exertion : Interestingly, straps also provide a psychological boost. Studies have found that lifting straps can decrease perceived exertion during lifting exercises. This means that athletes can perform exercises, especially those involving heavy weights, with less sensation of fatigue, allowing them to train more effectively and for longer periods of time (Fong et al., 2022).

Why should you choose Ironside Armour?

Our brand has been a trusted name in strength sports for over a decade. We supply lifting straps to top athletes, including record holders in strength sports.

• An option for every lifter : We understand that every lifter has their own goals and needs. That's why our range includes several styles of straps, from those designed for fast movements to those that offer maximum support. We also include both figure-8 and traditional straps. With prices starting at just €12.99, we offer quality without emptying your wallet.

• Reliability you can count on : Every product we sell comes with a 2-year warranty. With a strong rating on Trustpilot, you can trust us to provide you with the products you need to maximize your profits.

Frequently Asked Questions

Are lifting straps an advantage?

Lifting straps allow you to focus on your exercise without being limited by your grip. Straps are not IPF approved for powerlifting competitions, but are commonly used in Strong(wo)man.

How tight should lifting straps be?

Lifting straps should be tight enough to provide a secure grip on the bar without cutting off circulation or causing discomfort. They should enhance your grip without compromising movement or comfort. Finding the right balance is key to effective support.

Can lifting straps help with pre-existing wrist or grip issues?

While lifting straps can help reduce wrist strain and improve grip strength, they are not a substitute for medical treatment. If you have pre-existing wrist or grip issues, it is important to consult a healthcare professional before using lifting straps or doing heavy lifting.

How should I care for my lifting straps?

To maintain the quality of your lifting straps, hand wash them in cold water and let them air dry. Do not use harsh detergents.