WHAT ARE THE BEST WRIST BANDS FOR WEIGHTLIFTING?

What are the different types of wrist bands?

Bands vary in length, stiffness, and color. Most are made of a mix of cotton, rubber, and polyester, and are secured with Velcro (and a thumb loop). Wristbands also vary in length and thickness.

The longer and thicker the cuff, the more support it provides, but at the expense of mobility. Lighter cuffs are more flexible and suitable for dynamic lifts and exercises such as snatches or farmers' carries.

Do you really need it?

The beauty of weight lifting is that you don't need much to get started: comfortable clothing, something heavy and you can get going. Accessories are not essential.

The cuffs are designed to keep your wrists safe and improve performance.

If you are a beginner, it may be helpful to avoid cuffs for a few months to naturally strengthen your wrists.

However, once you start lifting weights more seriously and want to avoid injury, consider adding wristbands to your gear.

Three advantages of wrist cuffs:

1. Greater wrist stability

Wristbands keep the wrist in a neutral position during exercises, promoting proper form and preventing hyperextension. A study by Harris et al. (2023) showed that participants perceived an increase in wrist stability with wristbands, although at the expense of comfort and mobility.

2. Pain Prevention

Wristbands reduce pressure on the wrist joints during intense lifting sessions. A study by Choo et al. (2022) of female gymnasts found that 81.9% of the athletes suffered from wrist problems. With the use of wristbands, 85.1% reported a reduction in pain.

3. Help in recovery

Wristbands support injury recovery by providing support and reducing stress on joints during lifting movements. However, it is important to maintain good form and consult a doctor before returning to training if you have an injury.

Why choose Ironside Armour Cuffs?

We sell wristbands designed by athletes for athletes. Here's why you should choose them:

• Wide range: We offer cuffs in different styles, from lightweight to extra stiff, with prices starting from €14.99.

• Competitive reliability: Our wristbands (excluding the lightweight ones) are approved by the International Powerlifting Federation.

• Vegan Materials: Made from animal-friendly materials.

• 2 Year Warranty: All our wristbands come with a 2 year warranty.

Frequently Asked Questions

1. How to choose the right length?

It depends on the exercise and personal preference. Shorter cuffs offer more flexibility, while longer ones provide more support.

2. Are Strength Shop wristbands suitable for all levels?

Yes, we offer a range suitable for both beginners and advanced athletes.

3. Can I use the cuffs for other exercises besides weight lifting?

Of course, wristbands can also be useful in exercises such as calisthenics and strongman.

4. How tight should the cuffs be?

They should be tight enough to provide support without compromising blood flow.

5. Can I wash my cuffs?

Yes, the cuffs can be hand washed or machine washed on a gentle cycle.