An essential element of any training program, weight plates are crucial for developing strength, power, and muscle mass. At Ironside Armour, we recognize the importance of weight plates in your workouts, which is why we offer a wide selection to suit every goal and need.

Discs: What are they?

Behind the simple and functional shape of weight plates lies one of the most important tools for anyone who trains. From professional athletes to home workouts, these accessories are essential for progressing over time and achieving new goals.

Weight plates are circular pieces made of cast iron, steel, or rubber, with a central hole that allows them to be inserted into barbells, dumbbells, or other training equipment. Rarely used alone, they are designed to serve as a modular load, ideal for progressive workouts. Each plate has a specific weight and a thinner profile, so they can be easily combined with others during exercise.

The main types of discs

Over time, discs have evolved to meet different needs. The differences lie not only in materials and colors, but also in function. Here are the main models:

Classic Gym Discs

These are the most common and easiest to find discs in gyms, featuring a steel core and a rubber or polyurethane coating, depending on the model. One example is our Fitness Grip, which offers great durability and excellent ergonomics thanks to its contoured handles. Perfect for those who train for general strength and are looking for versatile and reliable equipment.

Bumper Plates

These discs are made entirely of rubber, designed to withstand impacts without damage. Ideal for Olympic lifting and functional training, they have a steel core and comply with international standards (IWF). Each weight is color-coded for easy identification.

These discs are perfect for those who drop the barbell at the end of their exercises: they bounce slightly and protect the floor and equipment.

Competition Discs

Designed for heavy lifting, they are extremely precise in weight and compact in size. Machined using CNC technology and featuring a narrow bore for a perfect fit on the barbell shaft, they represent the standard for serious training or competition.

Micro Discs

Perfect for those who want to gradually increase the load, these discs weigh only a few hundred grams or a few kilos and are used for small increments between one workout and the next.

How to choose the right discs

Before purchasing, it is useful to evaluate some aspects:

• What discipline are they intended for: powerlifting, weightlifting, bodybuilding or functional training?
  
• Compatibility: Always check the compatibility between the disc hole diameter and the shaft thickness.
  
• Storage: The more records you have, the more useful a rack will be to keep them organized.
  
• Weight: Consider purchasing fractional discs to handle small increments.
  

Do I need to know anything else?

Plates are typically used in conjunction with other equipment such as barbells, dumbbells, or equipment such as a flat bench, adjustable bench, or multi-function bench. They are very important and can be considered indispensable for basic exercises such as squats, deadlifts, and bench presses.

For a complete and safe workout, it is also recommended to equip yourself with a rack, which offers support and safety during more demanding movements.

Now that you know all the types of plates and their uses, it's time to assess your physical condition and choose the right set for your goals. Whether you're just starting out or want to push yourself to the next level, Ironside Armour plates are a vital ally in your training.