DUMBBELL SELECTION

QUALITY WITHOUT COMPROMISE

Dumbbells are a vital component in developing strength, balance and muscle control, and at Ironside Armour we understand the importance they play in your training program, so whether you’re aiming to build muscle or are looking to improve your definition or fitness, our dumbbells will always be there to offer you maximum support.

HEX

Hexagonal design, rubber coating and secure grip. Ideal for strength and functional training.

ROUND

Round design, durable rubber coating and ergonomic grip. Add look and functionality to your workouts.
ALL DUMBBELLS PRO HEX PRO ROUND ADJUSTABLE RACKS

MANUBRI PRO HEX

Design solido, grip sicuro e massima resistenza: i manubri Pro Hex sono pensati sia per un utilizzo a casa che professionale.

1 8
View all

MANUBRI PRO ROUND

Linea pulita, bilanciamento perfetto e prestazioni costanti: pensati per chi cerca qualità professionale e durabilità nel tempo.

1 8
View all

MANUBRI REGOLABILI

Massima flessibilità e risparmio di spazio: questi manubri progettati per adattarsi a ogni spazio di allenamento, assicurando regolazioni rapide e sicure in ogni allenamento.

RASTRELLIERE MANUBRI

Solide, compatte e funzionali, queste rastrelliere organizzano al meglio gli spazi in palestra e mantengono i manubri sempre ordinati e a portata di mano.

1 8

Dumbbells for the Gym: A Complete Guide to Choosing and Using Them

In the world of fitness, the quality of your equipment plays a crucial role, especially when working towards clear and ambitious goals. Dumbbells are one of the most versatile and essential tools for building strength, improving endurance, and toning the body. Whether you’re setting up a home gym or upgrading the equipment in your commercial facility, dumbbells are a must-have in your arsenal.

The Most Common Types of Dumbbells


There’s a wide variety of dumbbells available on the market. Choosing the right one depends on materials, finishes, ergonomics, and intended use. Here are the main categories:


Hex Rubber Dumbbells

The hexagonal design prevents rolling and provides stability. Made of solid steel fully coated in rubber, they offer superior protection against impact and drops. The ergonomic grip makes them comfortable to hold during any exercise.

Round Rubber Dumbbells

Very similar to hex dumbbells, they differ in their rounded design and sleek, refined look.


Adjustable or Plate-Loaded Dumbbells

Ideal for those looking for versatility and space-saving options. These function like small barbells, allowing you to add or remove weight with micro plates. The tempered spring steel handle ensures durability, and fractional plates allow for progressive strength increases. Perfect for gyms with limited space.

Which Weight Should You Choose? Tips for Beginners

The weight you choose depends on your fitness level and goals:

  • Start with lighter weights to master your form, then gradually increase.
  • Choose loads that challenge your muscles without compromising your technique.

A general rule: if you complete all reps with ease, it’s probably time to go heavier.


How to Choose Dumbbells Based on Your Gym

  • For a home gym: limited space and maximum functionality are the priorities. Adjustable dumbbells are an excellent choice, or a compact selection of rubberized dumbbells.
  • For a commercial gym: in this case you need a complete range of weights, with ergonomic, durable and easy to sanitize dumbbells. We recommend getting complete sets with gradual increases.

Dumbbells and Additional Equipment


To get the most out of your dumbbells, consider:

  • Adjustable benches
  • Racks and storage
  • Plates
  • Grip accessories
  • Floor protections

Conclusion: Which Dumbbell Is Right for You?

There’s no single perfect dumbbell, just the one that fits your needs. Carefully assess your goals, space, training level, and budget. With a thoughtful choice, dumbbells will be a long-lasting and essential investment in your fitness journey.