DUMBBELL SELECTION
QUALITY WITHOUT COMPROMISE
Dumbbells are a crucial component of developing strength, balance, and muscle control; at Ironside Armour, we understand the importance they play in your training program, so whether you're aiming for muscle building or trying to improve your definition or fitness, our dumbbells will always be there to offer you maximum support.
PRO HEX
Hexagonal design, rubber coating and secure grip. Ideal for strength and functional training.
PRO ROUND
Round design, durable rubber coating and ergonomic grip. Add look and functionality to your workouts.
Gym Dumbbells: A Complete Guide to Choosing and Using Them
In the world of fitness, the quality of equipment plays a crucial role, especially when working towards clear and ambitious goals. Dumbbells, specifically, are one of the most versatile and indispensable tools for building strength, improving endurance, and toning the body. Whether you're planning a home gym or looking to expand your gym's equipment, Ironside Armour dumbbells are a must-have in your arsenal.
The most common types of dumbbells
The selection of dumbbells on the market is wide and varied. The right choice depends on materials, finishes, ergonomics, and intended use. Here are the main categories:
Hexagonal rubber dumbbells
The hexagonal design prevents rolling and ensures stability. The solid steel frame, fully rubberized, offers superior protection against impacts and falls. The ergonomic handle makes it easy to grip during any exercise.
Round rubber dumbbells
Very similar to the hexagonal ones, they differ from the latter for their round design and their studied and elegant look.
Modular or adjustable dumbbells
Excellent for those seeking versatility and space-saving options. They function like small barbells, allowing you to add or remove weight through micro-loads. The hardened spring steel handle ensures strength and durability, while the addition of fractional plates allows for a progressive increase in strength. Ideal for gyms with limited space.
Which weight should you choose? Tips for getting started
The choice of weight depends on your training level and goals:
It's best to start with light weights to learn the technique and gradually increase.
choose loads that stimulate the muscles without compromising execution.
A general rule of thumb: If you complete all the reps without fatigue, it's probably time to increase the weight.
How to choose dumbbells based on your gym
For a home gym, limited space and maximum functionality are priorities. Adjustable dumbbells are an excellent choice, or a compact selection of rubberized dumbbells.
For a commercial gym: in this case, you need a full range of weights, with ergonomic, durable, and easy-to-sanitize dumbbells. We recommend purchasing complete sets with gradual increases.
Dumbbells and accessory equipment
To get the most out of your dumbbells, also consider:
Adjustable benches
Supports and racks
Records
Grip Accessories
Floor protectors
There's no single perfect model, but there is one that's right for your needs. Carefully consider your goals, space, fitness level, and budget. With an informed choice, dumbbells will be a lasting and essential investment for your fitness journey.
