WHAT ARE THE BEST KNEE BANDS FOR SQUATS?

If you are looking to buy knee wraps, you will know that there are tons of options on the market. Ultimately, they all aim to do the same thing, but each product differs in four main ways:

Material : Materials like neoprene offer durability and support, while blends with spandex or nylon enhance flexibility and breathability.

Length : Longer bands offer more support and warmth, ideal for heavy lifting, while shorter bands offer better mobility for dynamic activities.

Thickness : Thicker bands provide greater stability and joint warmth, while thinner ones are better for flexibility and comfort during prolonged use.

Color : A personal choice for aesthetics.

Here are some of the most popular knee wraps:

• 5mm Bands : Light support, high mobility. Recommended for powerlifting, strongman, functional training, weightlifting. Not IPF approved.

• 7mm Bands : Maximum support, extra stiff neoprene, reduced mobility. Ideal for experienced lifters, powerlifting, strongman. IPF approved.

• Single layer wraps : Light support, high mobility. Recommended for powerlifting, weightlifting. Not IPF approved.

• Double Layer Wraps : Moderate support, improved stability, good mobility. Recommended for powerlifting, weightlifting. Not IPF approved.

• Triple Layer Wraps : High support, maximum compression, limited mobility. Recommended for powerlifting, weightlifting, strongman. Not IPF approved.

WHAT ARE THE BENEFITS OF KNEE STRAPS FOR SQUATS?

The benefits of squats are undeniable. According to studies from the American College of Sports Medicine, squats significantly improve lower body strength, functional mobility, and even bone density. While not required to achieve these benefits, knee wraps can help improve performance and prevent injury.

Here are four benefits of knee wraps for squats:

1. Improve stability and comfort. The wraps provide compressive support that improves stability and comfort around the knee joint, especially with heavy weights, reducing the risk of lateral or twisting movements that can lead to injury. The heat generated also helps keep the joints lubricated (Sharif et al., 2017).

2. They help you maintain form and lift more weight. The compression and support of bands can have a positive impact on your overall performance, allowing you to lift more weight while maintaining good form. In fact, many powerlifters use bands during squats (Machek et al., 2021).

3. Protect your joints and improve proprioception. The bands protect your knees from excessive stress, reducing the risk of injury. They also increase your body awareness, helping you maintain proper form during each movement (Sharif et al., 2017).

4. Also useful for other lower body exercises. Knee wraps aren’t just useful for squats: they can support you in a variety of other exercises, such as Olympic lifts (clean and jerk, snatch), lunges and split squats, leg presses, and plyometrics (vertical jumps, sprints, and high-impact activities).

WHY USE IRONSIDE ARMOUR BANDS?

• Wide choice : From thin bands for mobility to thicker options for maximum support.

• Ethical materials : Vegan-friendly, no harm to animals.

• IPF Approved : Perfect for competition.

• 2 Year Warranty : High quality guaranteed.

Frequently Asked Questions

How do I choose the right size of knee braces?

Measure the circumference of the widest part of your knee, compare your measurement with our size chart (found on each product page) and choose the corresponding size.

Are Ironside Armour Wraps suitable for all levels of lifters?

We offer a range of knee wraps designed to meet the needs of beginners and experienced lifters. Newbies may prefer our thinner wraps for greater mobility and comfort, while experienced and competitive lifters may opt for our thicker wraps designed for heavy powerlifting and Strongman training.

How tight should my knee wraps be?

Knee wraps should fit well, providing firm support without impeding circulation or movement. It’s a balance: too tight and it can limit mobility and comfort, too loose and it won’t provide adequate support.

Do knee braces help manage pre-existing knee problems?

Knee wraps can support a sore knee, but they are not a substitute for professional medical advice or treatment. If you have a knee problem, it is essential to consult a healthcare professional before engaging in lifting or other strenuous activity, even with the support of knee wraps.

How can I clean my knee braces?

To keep your bands in tip-top condition, hand wash and air dry. Avoid using harsh detergents.